Ingredients2 cups cottage cheese (full-fat or low-fat)1/4 cup plain Greek yogurt (for extra creaminess)2 green onions, finely chopped1/4 cup finely shredded carrot2 tbsp finely chopped fresh parsley or dill1 small garlic clove, minced (or 1/2 tsp garlic powder)1 tbsp lemon juice1/2 tsp onion powderSalt & black pepper to tasteOptional: pinch of paprika or red pepper flakes for mild heat InstructionsBlend the baseAdd cottage cheese and Greek yogurt to a food processor or blender. Blend until smooth and creamy.Mix in veggies & seasoningTransfer to a bowl. Stir in green onions, carrot, herbs, garlic, lemon juice, onion powder, salt, and pepper.Chill (recommended)Refrigerate for at least 30 minutes to let flavors develop.Serve & enjoyServe with:Fresh veggies (carrots, cucumbers, bell peppers)Whole-grain crackersToasted pita chipsAs a sandwich spread or baked potato topping Nutrition Highlights (approximate per serving)High protein (8–12g per 1/4 cup depending on cottage cheese used)Lower in fat than mayo-based dipsRich in calcium Optional VariationsSpicy version: Add chopped jalapeño or hot sauceRanch-style: Add 1/2 tsp dried dill + 1/2 tsp dried chivesExtra veggie boost: Add finely diced cucumber (squeeze out moisture first)
Creamy Cottage Cheese & Veggie Dip (Healthy & Protein-Packed)
