Ingredients :
– 1 cup oatmeal– 1 glass of milk (about 1 cup)– 1 apple, chopped– 1 banana, sliced– 3 eggs– Vanillin sweetener (to taste)– 60g walnuts, chopped
Préparations :
**1. Prepare the Oats:**– In a large mixing bowl, combine 1 cup of oatmeal and 1 glass of milk.– Let the mixture sit for 10 minutes to allow the oats to absorb the milk.**2. Prepare the Fruits:**– Chop the apple into small pieces.– Slice the banana.**3. Mix the Batter:**– After the oats have soaked, add the chopped apple and sliced banana to the bowl.– Crack the 3 eggs into the mixture and add the vanillin sweetener to taste.– Mix everything well until fully combined.**4. Add the Nuts:**– Stir in the chopped walnuts, ensuring they are evenly distributed throughout the mixture.**5. Bake:**– Preheat your oven to 180°C (360°F).– Pour the mixture into a baking dish, spreading it out evenly.– Bake in the preheated oven for 40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.**6. Cool and Serve:**– Allow the baked oatmeal to cool slightly before cutting it into squares or slices.– Serve as is, or with a dollop of yogurt or a drizzle of honey for extra flavor.
**Tips & Tricks:**– **For Extra Texture:** Add raisins, dried cranberries, or shredded coconut.– **Make It Dairy-Free:** Use almond, oat, or coconut milk.– **For Added Protein:** Stir in a scoop of vanilla protein powder.– **Storage:** Store in an airtight container in the fridge for up to 5 days. Reheat in the microwave or oven.– **Freezing:** Slice and freeze individual portions for a quick breakfast.—**Nutrition Facts (Per Serving – Approximate):**– Calories: 250– Carbohydrates: 35g– Protein: 6g– Fat: 10g– Fiber: 5g– Sugar: 10g
Enjoy