Sugar-Free Chia Pudding (Slim Waist Breakfast)

Ingredients (1 serving)2 tablespoons chia seeds1 cup unsweetened almond milk (or coconut milk)½ teaspoon vanilla extract (optional)Sweetener to taste (stevia/monk fruit – optional)Zest of ½ orange or a few berries (optional topping)InstructionsAdd chia seeds to a bowl or jar.Pour in the almond milk.Add vanilla and sweetener if using.Stir well for 1–2 minutes to prevent clumping.Let sit for 5 minutes, stir again.Cover and refrigerate for at least 2 hours or overnight.Top with berries, orange zest, or a few nuts before eating.💚 Why It HelpsHigh in fiber → keeps you full longerLow in sugar → prevents blood sugar spikesHealthy fats (omega-3s) → support metabolismAround 180–220 calories per serving🔥 Fat-Loss TipFor best results:Stick to 2 tablespoons chia (they’re calorie-dense)Use unsweetened milkAvoid sugary toppingsPair with protein (Greek yogurt or a boiled egg if needed)