Ingredients :
Four skinless, boneless chicken breasts
1/2 cup of barbeque sauce
Fresh or canned pineapple pieces, measuring 1 cup (drained, if canned),
2 minced cloves of garlic
1-tsp. olive oil
Spoonful of paprika
Before serving, season with salt and pepper.
Garnish with chopped fresh parsley or cilantro, if desired.
Préparations :
First, get your oven up to 375 degrees.
- In a separate small bowl, combine the paprika, garlic, and barbecue sauce.
- Season the chicken breasts with salt and pepper and place them in a baking dish.
- Coat the chicken well by pouring the barbecue sauce mixture over it.
- Distribute the pineapple pieces all over the chicken.
- After the pineapples and chicken are tossed in the marinade, drizzle with olive oil.
- Preheat the oven to 250 degrees Fahrenheit and bake for 25 to 30 minutes, or until chicken is cooked through and sauce is bubbling.
- If you’d like, you may top it up with some chopped cilantro or parsley just before serving.
Changes and Hints
For a change of pace, use a smoky or spicy barbecue sauce instead of the original. It will give the dish a whole new dimension of taste. You may enhance the flavor and texture by using onions and bell peppers. Squeeze a lime wedge over the chicken just before serving for an extra kick. Grilling the chicken and pineapple instead of baking would be another option for those seeking a lighter version.
Enjoy !